Hull Wing Chun-Siu Nim Tao

garygowan — Sun, 18 Apr 2010 15:37:54 +0000

Here is a video of the first wing chun form Siu Nim Tao…to the uninformed this form looks non flashy and non effective, to those in the know the first form of wing chun is critical to ones success in using the and understanding the system.

Siu nim tao means little idea and uses concepts of body structure and spacial awareness as well as mind training to build the body a new weapon. I made this video for my students but it is a googd reference for anyone interested in seeing wing chun’s first form. Two major components are to be learnt and understood whilst practicing the form.

1: keep your elbow in line with the hip to ensure body structure and link. If the hand and arm go forward so does the whole body, powered by the legs.

2: keep the flow of movement, one technique leads to another, no stopping, just flow, "bong sau never stays" those who know wing chun understand this concept.

3: Little Idea, total mind control, focus on one movement at a time, one thing at a time. this is a philosophy for life and should be used by wing chun practioners always.

enjoy the video and i will see you at the club for practice.

Sifu Alan Orr

garygowan — Mon, 04 Jan 2010 22:08:58 +0000

INSTRUCTORS LIST

Alan Orr: 8th Degree Black Belt – Master European Head of Chu Sau Lei Wing Chun Assiocation

Teaching Status : One to One classes • Classes • Small Group • Seminars • Workshops

Occupation: Qualified Acupuncturist,

Master Practitioner of Tui Na Chinese Massage Therapy,

NLP Practitioner,

Martial Arts Teacher,

Holistic Personal Trainer.

Grade: Combat Arts Athletic Association: Head Instructor

Chu Sau Lei Wing Chun: 8th Degree Black Belt – Master European Head of Chu Sau Lei Wing Chun Assiocation,

Chu Sau Lei Family Boxing: Head Instructor

Chu Sau Lei Gu Lao Wing Chun: 8th Degree Black Belt – Master European Head Instructor

Shark Tank UK: Head Instructor for Shark Tank NHB – Phase 3 Purple Belt (Assistant Instructor)

Blue Belt instructor: under Leo Negao World Brazilian Ju-Jitsu Champion

Integrated Eskrima: UK REP for Integrated Eskrima as well as an instructor in Kalis Ilustrisimo under the Wiley Eskrima International Association.

Integrated Knife Fighting: Chief Instructor for Europe

Warrior Fighting Fitness: Head Instructor – Founder

( Qi Gong: Instructor

Certified Kettlebell Trainer in the International Kettlebell and Fitness Federation.

Contact Number: 07958 908 196 Email: info@alanorr.co.uk

Area: London / York Alan Orr is a renowned teacher who has been involved in the Health, Fitness and Martial Arts since 1985.He has trained with many of the leaders in their own fields. Alan has travelled the world to find and train with best Martial Art and Healing teachers in the world. Health and Healing Alan is an Acupuncturist who holds qualifications from the Bodyharmoics Centre, Renshu Collage,

The Chinese Academy of Traditional Chinese Medicine (Beijing) and International Tung’s Acupuncture Research Association. He has trained to Master Practitioner level in Tui- Na Chinese Massage and Manipulation Therapy with Maria Mercati the leading teacher of Tui Na in the UK. Alan also holds many other qualifications in areas such as Chinese Dietary Therapy, Muscle Energy Techniques, Guan Fa Cupping, Gua Sha Scraping, Chinese Herbology, Neuro Linguistic Programming (NLP), Hypnotherapy, Meditation,

Yoga, many Qi Gong methods. Fitness Alan has been a Holistic Personal Trainer for many years. He holds a Diploma in Fitness and Nutrition, qualifications in Exercise and Fitness Coach/Instructor ( YMCA), Certificate in Teaching Exercise (RSA), Teacher of Exercise to Music (RSA). Has trained in Combat Conditioning with functional training Guro Matt Furey. Was able to take in the essence of power training via powerhouse Tony C He continues to train under top fight trainer Eddy Millis in LA, who is one of the best trainers in the sport of MMA and kickboxing. Has been guided in many traditional training methods of the martial arts via Robert Chu Sifu and Guro Mark Wiley. Both our experts in their fields of Martial Arts and Chinese Medicine. Alan has trained in and continues to train in Kettlebells with the world-class athlete and fitness coach Steve Cotter.

Steve draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop the most complete strength and conditioning programmes today. Alan is also the Founder of Warrior Fighting Fitness Training Programmes.

He is the Founder of the Combat Arts Athletic Association General Alan is the Wing Chun Technical Editor a correspondent for Martial Arts Illustrated UK. He has written many articles and interviews for the magazine. Alan provided: Health – Training – Security for the North American and Canada 2005 12 week Tour with Duran Duran He is currently working on many projects including a PhD in Martial Arts Philosophy.

» Sifu Alan Orr

Hull Wing Chun-Siu Nim Tao

Sifu Alan Orr